Nothing says summer like fresh strawberries smashed and poured over homemade shortcake. This recipe delivers a delicious gluten free shortcake with a hint of almond flavor that is complemented by its strawberry and coconut whip cream counterparts. You'll be thanking summer (and me) with every bite.
Read MoreGranola. Because everyone needs a good stand-by granola that can be tweaked and adjusted to match whatever flavors you're craving. This recipe is easy to play around with and adjust, based on what ingredients you have on hand. While you're at it, make it a double batch and you'll be set for a couple of weeks!
Read MoreThis simple bean salad can be thrown together in less than 15 minutes and will leave you feeling like an all-star at your next bbq, as people keep coming back for more. It's the perfect combination of beans, fresh veggies, and fresh lime juice.
Read MoreLooking for a dairy free alternative to whipped cream? One with health benefits, full fat, and flavor? This simple cream is perfect for meeting your whipped cream needs in a dairy free option.
Read MoreUpon some reflection on vegan mystery cheese, particularly nacho cheese, I realized that just because something is dairy free or vegan it doesn't mean that it's necessarily healthy. Vegan and/or dairy-free fare can also be made with tons of additives, artificial flavors, ingredients that I have no right even trying to pronounce, and be devoid of nutritional value. Shortly after this thought, I found myself in the kitchen putting my culinary nutrition skills to use. The result, in my humble opinion, a pretty darn good option for dairy-free nacho cheese with nutritional value and ingredients that you can pronounce!
Read MoreA simple dairy free cream that is pure perfection come strawberry season. This recipe is incredibly versatile. Use this as a foundation to get creative and make the perfect cream that you are seeking. Adjust the consistency, sweetness, and or change the flavor with your favorite berry of choice. Play around and enjoy every heaping spoonful.
Read MoreAdd a dollop of this tart compote to your favorite dessert, or mix it up and add it to your breakfast routine. Either way, rhubarb compote is a great way to start and end your day.
Read MoreI know, I know, not so creative with the strawberry rhubarb combo. There's a reason it's such a commonly used combination though, it works like a charm. However, this recipe is incredibly versatile, so if you're looking to shake things up a bit, get creative and use whatever filling ingredients inspire you!
Read MoreAll you need are 8 whole food ingredients, about 30 minutes of kitchen time, and a love of tart treats with a hint of sweetness to make these bars come to life. Strawberry Rhubars for the sassy sweet side that lives in each of us.
Read MoreBefore you think I’m a mad woman that just told you that I soak and squeeze fresh milk, bake a loaf of fresh bread, and churn my own grass-fed butter on the daily, I assure it’s not like that. Making your own nut/seed milk is incredibly delicious, quick, and easy.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
