A gluten free, vegan pumpkin pie that can adorn your dessert plates this holiday season and no one will ever be the wiser about what typical ingredients are missing. The flavor and texture are spot on and the nutritions, real food ingredients allow for many a dietary lifestyle to partake in the party.
Read MoreGranola. Because everyone needs a good stand-by granola that can be tweaked and adjusted to match whatever flavors you're craving. This recipe is easy to play around with and adjust, based on what ingredients you have on hand. While you're at it, make it a double batch and you'll be set for a couple of weeks!
Read MoreI know, I know, not so creative with the strawberry rhubarb combo. There's a reason it's such a commonly used combination though, it works like a charm. However, this recipe is incredibly versatile, so if you're looking to shake things up a bit, get creative and use whatever filling ingredients inspire you!
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
