Jillian Parkhurst
  • About Jillian

Jillian Parkhurst

  • About Jillian/
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Jillian Parkhurst

Blog

Jillian Parkhurst

  • About Jillian/

Fresh Food. Fresh Body. Fresh Mind. Fresh Posts. 


January 01, 2018

Coffeeless Mushroom Maca Mocha

January 01, 2018/ Jillian Parkhurst
Coffeeless Mushroom Maca Mocha

Say that ten times fast! Honestly, I can't be 100% sure if I love this drink more for the flavor or the name. Either way, this is my go to warming elixir as of late.

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January 01, 2018/ Jillian Parkhurst/ Comment
Recipes
nut milk, dairy free, chocolate, cacao, Refined sugar free, drink, elixir, warm drink, coffee substitute, maca, medicinal mushrooms, dandelion, dandy blend
October 09, 2017

Healthified Hot Chocolate

October 09, 2017/ Jillian Parkhurst
Healthified Hot Chocolate

Try our dairy free hot chocolate made with real food ingredients. This is a much darker, richer, and creamier hot chocolate than the kind you'll find on the shelves of your local supermarket.

Warm up a mug, sit down, and read a good book. You deserve it.

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October 09, 2017/ Jillian Parkhurst/ Comment
Recipes
dairy free, nut milk, hot drink, chocolate, cacao, drink
October 02, 2017

Creamy Chocolate Cauli Shake

October 02, 2017/ Jillian Parkhurst
Creamy Chocolate Cauli Shake

Now you can have your chocolate shake and feel good about it too! 

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October 02, 2017/ Jillian Parkhurst/ Comment
Recipes
nut milk, dairy free, chocolate, cacao, Refined sugar free, drink, shake, dates
April 18, 2017

Make Your Own Dairy Free Milk!

April 18, 2017/ Jillian Parkhurst
Make Your Own Dairy Free Milk!

Before you think I’m a mad woman that just told you that I soak and squeeze fresh milk, bake a loaf of fresh bread, and churn my own grass-fed butter on the daily, I assure it’s not like that. Making your own nut/seed milk is incredibly delicious, quick, and easy.

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April 18, 2017/ Jillian Parkhurst/ Comment
Recipes
dairy free, nut milk, how to, nuts, seeds
April 18, 2017

Spiced Wild Blueberry Smoothie

April 18, 2017/ Jillian Parkhurst
Spiced Wild Blueberry Smoothie

Golden ticket of blueberry smoothies! This recipe is a real treat and a true keeper around this house. So much so that the day I spilled it on the counter, I couldn't let it go to waste. I drank it off the counter with my glass straw.

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April 18, 2017/ Jillian Parkhurst/ Comment
Recipes
Smoothie, dairy free, chai, nut milk, blueberry
April 18, 2017

Chocolate Milk

April 18, 2017/ Jillian Parkhurst
Chocolate Milk

Make yourself a glass (or four) today! Treat yourself right and feel like you're indulging in a super special treat, when really you're fueling your body with chocolatey nutritiousness.

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April 18, 2017/ Jillian Parkhurst/ Comment
Recipes
nut milk, dairy free, chocolate, cacao, Refined sugar free, drink
  • About Jillian/

Jillian Parkhurst

Fresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.

Dearest Community, 

Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.

Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking. 

By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.

During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.

Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst

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