Enjoy these quick, simple 6-ingredient Peanut Butter Cookie Dough Cookies. There really is nothing like the combination of peanut butter and chocolate with the added bonus of not turning on the oven.
Read MoreWith food allergy rates on the rise, more spaces are becoming allergen-free zones. This can cause confusion about what you can bring to work to safely eat, as well as, what kids can take to school if their classroom is a designated allergy-free zone. Here is some information to grow your knowledge about food allergies, reading labels, and some snack options to set yourself (and those around you) up for success.
Read MoreAvoid these common breakfast mistakes to ensure that you have a successful day and you’re fueling your body for long-term success.
Read MoreEveryone deserves a tasty treat on their birthday! Scratch that. Treats shouldn’t just be reserved for birthdays. How about a nice lemony cupcake on a Tuesday for no other reason than you just felt like it?! This recipe contains real food ingredients that make this treat behave a touch kinder in your body, so that you can enjoy without any bloat or discomfort.
Read MoreI enjoy living the gluten-free life. There are very few times that I find myself longing for a better alternative recipe because I just haven’t found the right gluten-free replacement yet. Chocolate Chip Cookies are one of those few exceptions. I’m glad that I’ve cracked the code on the chew chip version!
Read MoreThis is a great way to add a little kick to an otherwise love or hate leafy green. Kale can be quite divisive in the food world. I find this to be a great way to consume this nutrient-rich green without any adverse textures or flavor.
Read MoreWhether you long for the days of a simple mac and cheese, but no longer lead the dairy-full lifestyle or you’re just a fan of butternut squash, this meal will be for you.
Read MoreConsider these 8 reasons to start your year with a Real Food Reboot, as you set your intentions for eating quality, real food this year.
Read MoreEver feel like you enter the holiday season with good intentions and then, contrary to your intentions, enter the New Year with a sugar hangover?
Use these tips and recipe book to add these simple steps into your routine, as the holidays ramp up.
Read MoreA gluten free, vegan pumpkin pie that can adorn your dessert plates this holiday season and no one will ever be the wiser about what typical ingredients are missing. The flavor and texture are spot on and the nutritions, real food ingredients allow for many a dietary lifestyle to partake in the party.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
