5 Simple Steps to Encourage Healthy Choices This Holiday Season

5 Simple Steps to Encourage Healthy Choices This Holiday Season

Ever feel like you enter the holiday season with good intentions and then, contrary to your intentions, enter the New Year with a sugar hangover?

Use these tips and recipe book to add these simple steps into your routine, as the holidays ramp up.

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Pumpkin Pie

Pumpkin Pie

A gluten free, vegan pumpkin pie that can adorn your dessert plates this holiday season and no one will ever be the wiser about what typical ingredients are missing. The flavor and texture are spot on and the nutritions, real food ingredients allow for many a dietary lifestyle to partake in the party.

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Dark Chocolate Brownies with Peanut Butter Frosting

Dark Chocolate Brownies with Peanut Butter Frosting

Whether you're gluten free or not, no one is going to notice that these are made without gluten. They are moist and chocolatey, so no one will complain. Plus, they’re combined with a naturally sweetened peanut butter frosting. Who can argue that combination? I can’t, but those of you with peanut allergies just might beg to differ. For those allergic to peanut butter, don’t worry, we’ve got you covered with alternatives.

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Don't Fall into Fall. Transition in Like A Pro.

Don't Fall into Fall. Transition in Like A Pro.

Transitioning into fall is a beautiful time in which we dream of cuddling under a blanket, while sipping warm tea and watching the leaves fall. In reality, it can be a stressful time as we transition into shorter days, busier schedules, and feeling like we can’t fit it all in. These tips will promote health and energy during this beautiful, hectic seasonal transition.

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UpBeet Smoothie

UpBeet Smoothie

Don’t like beets? This is a good place to start. They are hidden amidst an assortment of good mood foods to ensure a tasty, upbeet smoothie. Beets, cacao, strawberries, and chia seeds are blended together to make an anti-oxidant and anti-inflammatory powerhouse that feeds your cells, calms anxiety, and uplifts your mood.

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