Enjoy these quick, simple 6-ingredient Peanut Butter Cookie Dough Cookies. There really is nothing like the combination of peanut butter and chocolate with the added bonus of not turning on the oven.Read More
Fresh Food. Fresh Body. Fresh Mind. Fresh Posts.
With food allergy rates on the rise, more spaces are becoming allergen-free zones. This can cause confusion about what you can bring to work to safely eat, as well as, what kids can take to school if their classroom is a designated allergy-free zone. Here is some information to grow your knowledge about food allergies, reading labels, and some snack options to set yourself (and those around you) up for success.Read More
Everyone deserves a tasty treat on their birthday! Scratch that. Treats shouldn’t just be reserved for birthdays. How about a nice lemony cupcake on a Tuesday for no other reason than you just felt like it?! This recipe contains real food ingredients that make this treat behave a touch kinder in your body, so that you can enjoy without any bloat or discomfort.Read More
I enjoy living the gluten-free life. There are very few times that I find myself longing for a better alternative recipe because I just haven’t found the right gluten-free replacement yet. Chocolate Chip Cookies are one of those few exceptions. I’m glad that I’ve cracked the code on the chew chip version!Read More
This is a great way to add a little kick to an otherwise love or hate leafy green. Kale can be quite divisive in the food world. I find this to be a great way to consume this nutrient-rich green without any adverse textures or flavor.Read More
Ever feel like you enter the holiday season with good intentions and then, contrary to your intentions, enter the New Year with a sugar hangover?
Use these tips and recipe book to add these simple steps into your routine, as the holidays ramp up.Read More
A gluten free, vegan pumpkin pie that can adorn your dessert plates this holiday season and no one will ever be the wiser about what typical ingredients are missing. The flavor and texture are spot on and the nutritions, real food ingredients allow for many a dietary lifestyle to partake in the party.Read More