Muffins or cupcakes? You get to decide with this recipe. Either way, you win with the warming spices and fresh autumn produce.Read More
Fresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
As a Culinary Nutrition Educator and Integrative Health Coach, teaching and working with others on their health and wellness journeys and playing with food are my idea of a pretty good time. Fresh Things First, your source for lifestyle goodness, looks forward to providing you with simple and delicious recipes, a supportive community, evidence-based nutrition information, and all things to keep you feeling your very best.
Fresh Food. Fresh Body. Fresh Mind. #freshthingsfirst