Ever feel like you enter the holiday season with good intentions and then, contrary to your intentions, enter the New Year with a sugar hangover?
Use these tips and recipe book to add these simple steps into your routine, as the holidays ramp up.
Read MoreThe all you need to know guide for creating a satiating, nutritious, blood sugar balanced bowl of oatmeal. Enjoy these 5 tips and put them into practice first thing tomorrow. Heck, you can even put them into practice right now! Who says oatmeal is just for breakfast?
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
