Ever feel like you enter the holiday season with good intentions and then, contrary to your intentions, enter the New Year with a sugar hangover?
Use these tips and recipe book to add these simple steps into your routine, as the holidays ramp up.
Read MoreTransitioning into fall is a beautiful time in which we dream of cuddling under a blanket, while sipping warm tea and watching the leaves fall. In reality, it can be a stressful time as we transition into shorter days, busier schedules, and feeling like we can’t fit it all in. These tips will promote health and energy during this beautiful, hectic seasonal transition.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
