Here are some practices that I follow to support my immune function on an on-going basis. While supporting one’s immune function may not guarantee that one won’t get sick from time to time, it can mean that one can move through times of sickness with a bit more ease and speed.
Read MoreWith food allergy rates on the rise, more spaces are becoming allergen-free zones. This can cause confusion about what you can bring to work to safely eat, as well as, what kids can take to school if their classroom is a designated allergy-free zone. Here is some information to grow your knowledge about food allergies, reading labels, and some snack options to set yourself (and those around you) up for success.
Read MoreConsider these 8 reasons to start your year with a Real Food Reboot, as you set your intentions for eating quality, real food this year.
Read MoreWhich is better, smoothies or juice? Both and neither. It all depends on what you put in your drink, your blood sugar balance, and your body's ability to properly digest nutrients. Read on for more specifics...
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
