"Is your kale salad massaged?"
Yes. Why yes, it is.Read More
Win over the most skeptical of kale crowds with this protein rich salad. It's a wonderful recipe for your next potluck or bbq. It's always nice to have fresh vegetables amidst a sea of meat and cheese platters, pastas, snacks, and desserts. I mean, I'm not complaining about all the goodies we eat during times of celebration. Don't get me wrong. I'm just saying that it's always nice to have a little something fresh and nutrient-rich to add to your plate. Added bonus for the chef, if there are any leftovers this holds well for a simple, complete meal the following day.Read More
Fresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
As a Culinary Nutrition Educator and Integrative Health Coach, teaching and working with others on their health and wellness journeys and playing with food are my idea of a pretty good time. Fresh Things First, your source for lifestyle goodness, looks forward to providing you with simple and delicious recipes, a supportive community, evidence-based nutrition information, and all things to keep you feeling your very best.
Fresh Food. Fresh Body. Fresh Mind. #freshthingsfirst