This tasty shake has a hint of maple sweetness with the added bonus of a dose of greens. It's a caramely dessert shake that is sure to take you back to those good old milkshake days (minus the belly ache).
Read MoreIf you find yourself enjoying sweets with a little bit of crunch, then these Chocolate Quinoa Crisps are your ticket to Crunch Town!
Read MoreTake a bite into these smooth and creamy chocolates only to discover that the magic gets better and there is a surprise cherry inside!
Read MoreDon't punt on tasting some sweet Butternut Bundt, even if the word bundt is somewhat of a turn-off for you. Seriously.
Read MoreSweet Cashew Cream can be enjoyed in your morning oatmeal, in a bowl with granola and fresh fruit, drizzled on your favorite cake or pie, or eaten by the spoonful (that's my favorite way).
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
