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What has been going well since we last spoke?

Embrace your wins!

What has been on your mind and/or in your body since we last spoke?

This can be cyclical thinking, questions, and/or physical sensations in the body. Whatever you feel like you're holding that can use some release.

What would you like to focus on during this coaching extension?

Is there anything else that you would like me to know?

Jillian Parkhurst

Somatic Sessions