Congratulations on completing your Empowered Transitions package.
This takes commitment, energy, time, and self-awareness. I encourage you to look back, acknowledge, and celebrate everything you have experienced. Changing habits, reprogramming behaviors, shifting mindsets, listening to and being in dialogue with your body, and feeling emotions do not simply happen overnight. It takes consistent practice over periods of time. No matter where you are today, you have done well for YOU. Every little thing makes a difference.
I encourage you to take a moment to acknowledge the (micro and/or macro) ways that you have prioritized your well-being over the last few months.