List/write any shifts, insights, or sensations that you experienced. Whatever comes to mind or body, even if it seems small.
As a result of Foundations, how are you proud of yourself?
What was most helpful or supportive in Foundations? What are you intrigued to learn or experience more about?
Please provide a testimonial about your experience in Foundations. This helps others connect to what may happen in Foundations and how it feels to work with me in this capacity.