AHHH!!! I’m so excited to gather in this group setting!
More and more we see the word somatic being thrown around without an understanding of what somatic work entails. Foundations is a group program designed just for this reason!
Foundations is a shared space for anyone intrigued by somatics and wanting to learn more through education, firsthand experience, and practice.
Social media can share great one-off practices but it fails to bring together a full scope, wide-lens view of what somatic therapy is and how it can support you.
I’m jazzed to offer this group program for all of the curious humans who are ready to learn, experience, and build a foundation of somatic support over the next 6 weeks.
**The current group is full. If you’re interested in the next run of Foundations, click here to get on the waitlist!*
What To Expect
Brief education and conversation around weekly topics
Experiential Practice (guided, somatic movement, breathwork)
Reflection & Discussion
Coaching specific to individual and group needs around topics
Access to your coach and group chat for questions and communication throughout the program
Weekly Topics
Week 1: Befriending the Body
Week 2: The Power of Noticing
Week 3: Resourcing & Restoring
Week 4: All Emotions Are Wise & Welcome (even the uncomfortable ones)
Week 5: Navigating Stress (& Discomfort)
Week 6: Returning to Regulation
* Topics are flexible and may shift based on group wants and needs
Mark Your Calendar (Eastern Timezone)
Wednesday, October 16th @ 11:30 am
Wednesday, October 23rd @ 11:30 am
Wednesday, October 30th @ 11:30 am
Wednesday, November 6th @ 11:30 am
Wednesday, November 13th @ 11:30 am
Wednesday, November 20th @ 11:30 am
*Alternative date in case a session needs to be rescheduled: Wednesday, November 27th at 11:30 am
All sessions will be recorded so while you are encouraged to join live, if you have to miss then you can always catch a replay.
Let’s Talk Investment
Single Seat Cost: $444
Reserve a seat here - enrollment period is currently closed, please email to get on the waitlist
Bring A Friend Cost: $800
If you have a friend who wants to join too, sign up together and save a few dollars!
Email me your name and your friend’s name and I’ll send you both the promo code for this discount.
I am a small business so there are only a limited number of financial accommodations available at this time. If you would like to be considered for one, please send an email to discuss your need and we’ll try to make something work.
Early Bird BONUS: Everyone who signs up before October 7th will receive a 30-minute private session to be used within the program dates.
Reach out if you have any questions or desire more information about the program.
See you soon!
Jillian