Get ready to take your health to the next level. Stop talking about the changes that you want to make and put them into action with the support of Fresh Things First. All services can be adjusted to meet your individual needs because let's be honest, no two bodies are alike.


Meal Planning

Life gets busy. There isn't always time to plan, grocery shop, prep, and cook healthy meals throughout the week. Let us support you with the planning, so that you can focus on singing, chopping and eating nutritious meals during the work week.

Culinary Nutrition Coaching

Looking to change your diet to have more energy, feel less bloated, or get rid of those pesky headaches? Did your Doctor recently diagnose you with a condition and you want to eat well to support functioning optimally? Ready to try an elimination diet? Let us support you.

Integrative Nutrition Health Coaching

Habit change is hard. Too often we have intentions to make change, but just don't have the support and accountability to follow through. Working with a health coach helps you identify and work towards health goals through long lasting, incremental change.

I strongly recommend Jillian and her services. Her support made the difference for me to change my diet and start the process of healing.
— K. M.
Things I didn’t even know existed have opened up since working with Jillian.
— S. V.
It should be mandatory for everyone to talk to someone like Jillian.
— K. D.