Get ready to take your health to the next level. Stop talking about the changes that you want to make and put them into action with the support of Fresh Things First. All services can be adjusted to meet your individual needs because let's be honest, no two bodies are alike.


Meal Planning

Life gets busy. There isn't always time to plan, grocery shop, prep, and cook healthy meals throughout the week. Let Fresh Things First support you with the planning, so that you can focus on singing, chopping and eating nutritious meals during the week ahead.

Classes & Lessons

Want to get some hands-on food experience and learning nutritious information? A demonstration or cooking class in a public venue might be looking for. Or partake in an individualized class or session to meet your needs from the comfort of your own home.

Culinary Nutrition Coaching

Looking to change your diet for increased energy or to decrease bloating? Did your Doctor recently diagnose you and suggest a change in diet to support your health? Ready to try an elimination diet? Let Fresh Things First support your transition.

Integrative Health Coaching

Too often we have intentions to make changes in life, but just don't have the support or accountability to follow through. Working with a health coach helps you identify and move towards wellness goals through incremental, sustainable change.

I strongly recommend Jillian and her services. Her support made the difference for me to change my diet and start the process of healing.
— K. M.
Things I didn’t even know existed have opened up since working with Jillian.
— S. V.
It should be mandatory for everyone to talk to someone like Jillian.
— K. D.