7 days of real food to reboot your tastebuds, healthy digestion and kickstart your habit for making nutritious food at home in 30 minutes or less. This plan includes a meal calendar (breakfast, lunch, dinner and snacks), corresponding recipes and a complete grocery list to save you the headache of figuring out what to buy.
All recipes are gluten, dairy and refined sugar free. There are notes indicated on each recipe to adjust for anyone looking for soy, egg or corn free options.
Fresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
As a Culinary Nutrition Educator and Integrative Health Coach, teaching and working with others on their health and wellness journeys and playing with food are my idea of a pretty good time. Fresh Things First, your source for lifestyle goodness, looks forward to providing you with simple and delicious recipes, a supportive community, evidence-based nutrition information, and all things to keep you feeling your very best.
Fresh Food. Fresh Body. Fresh Mind. #freshthingsfirst